坐月可以素食嗎?

素食風潮席捲全球,假若素食婦女在生產後希望好好調養身體,但其飲食習慣卻與傳統葷食坐月文化又似乎大相逕庭,那該如何是好?

素食風潮席捲全球,尤其華人地區,根據一份網上研究報告,內地素食者佔中國人口4%至5%,台灣甚至有14%人口有素食習慣。假若素食婦女在生產後希望好好調養身體,但其飲食習慣卻與傳統葷食坐月文化又似乎大相逕庭,那該如何是好?其實只要正確選擇食材,素食媽媽仍可安心坐月。

中醫自古已重視坐月:

中醫重視坐月,早在漢代《金匱要略》已提到新產婦容易患上痙攣、頭暈目眩及大便秘結問題。其原因與產婦產後津血虧虛、瘀血內阻及易有外感飲食所傷有關。透過坐月中醫中藥、休養避風及切合體質的飲食,就能大大減低患產病的機會。一般而言,坐月時間若為40天,若婦女體質虛弱,或以剖腹方式生產,坐月期會延長,甚至達100天之久。

坐月可以分為4個時期:

坐月大致可分為4個時期,包括休養期、溫補期、大補期及滋補期。坐月期飲食以低鹽為原則,調味可以紅糖、黑醋、麻油及茶籽油為主;米飯可以適量加入糙米、紅米、藜麥以增加營養成分,或進食糯米;烹調忌油炸,而以蒸、炆及燉為主。

坐月食材建議:

早餐可進食五更飯或粥,加入龍眼乾、蓮子、紅豆、黑豆和陳皮薑絲等。

蔬菜主要為節瓜、莧菜、菠菜、菜心、南瓜、牛蒡、栗子、淮山及薯仔為主。

代茶包括炒米茶,或紅棗黃芪龍眼茶。

燉品有杜仲燉栗子湯、巴戟紅豆湯,黃精玉竹湯等。

甜品有雪耳木瓜、蓮子百合湯、合桃芝麻糊、薑汁紅棗湯、木瓜燉龍眼等。

素食坐月可以增加進食豆類製品及藜麥,以滿足身體修復及哺乳對蛋白質的需求。此外,栗子、松子、腰果、紅豆及麻油都能幫助乳汁分泌。若排除乳腺阻塞所引起的乳汁不足,可以嘗試中藥湯水,其材料包括黨參、花旗參、杜仲、王不留行、栗子及腰果,一星期飲用3次。

其實,選取合適食材,素食坐月一樣可以養好身體,甚至比進食大量肥甘厚味者更為健康。產婦坐月素食前,要先向中醫師諮詢。

刊登於2017年12月30日 經濟日報 理療感悟

作者:盧文健 註冊中醫師 註冊物理治療師

 

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