濕疹是臨床常見的過敏性炎症性皮膚疾患，這相等於中醫典籍中提及的「浸淫瘡」、「四彎風」等。其特性是對稱性，好發於手肘及膝部等，容易因季節交替、情緒壓力，或飲食不節誘發。病症易發展為慢性，痕癢纏擾日久，為生活帶來諸多不便。濕疹患處容易有糜爛，甚至液體滲出，或皮膚色素沉着，病人亦自覺皮膚十分痕癢，假若失眠心情煩躁，皮膚更是癢極難耐。中醫從古至今累積大量濕疹治療醫案，綜合而言，濕熱、血熱、風濕熱或脾虛是誘發濕疹發作的體質性因素。正值夏日，濕疹時有復發個案，讀者們可留意以下建議，以防患於未然：
保持皮膚清潔
四季皆可有濕疹發作的情況，秋冬復發可因皮膚乾燥，春夏或夏秋則因氣溫驟變，高温致身體大汗淋漓，或雨水濕悶，同氣相求，外因濕熱容易誘發體內濕熱發作，令濕疹發作或加重。患者在春夏天更應保持皮膚清爽潔淨，及時抹走汗液油脂，減輕對皮膚的刺激。
切勿貪食生冷
寒涼飲食會加重脾胃負擔，削弱脾氣運化功能，導致水濕鬱積體內，誘發濕疹發作。生冷飲食包括魚生壽司、凍飲雪糕，過量進食冰凍水果如火龍果、西瓜、蜜瓜等。
免煎炸辛辣,刺激性飲品或燥熱食物
辣及煎炸食物，及酒類飲品會加劇身體血熱狀況，加重皮膚痕癢。此外，榴槤、荔枝及龍眼等燥熱性水果亦不宜多吃。
可多吃的食物
冬瓜、苦瓜、黃瓜、芹菜、馬齒莧、海帶、綠豆、紅豆和苡仁等。另外有以下兩個食療：
馬齒莧瘦肉粥
材料：馬齒莧半斤、瘦肉4 両、白米2 両、清水8碗。將白米洗淨，清水浸半小時。馬齒莧用清水煮5分鐘，加入瘦肉白米，煮45分鐘。
……………….
海帶紅綠豆沙
材料：紅豆2 両、綠豆2 両、浸透海帶4 両。紅綠豆洗淨溫水浸一晚，洗淨待用。清水10碗煮滾，加入紅綠豆、海帶，細火煮1小時。
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